What is Apple Cider Vinegar?

What is Apple Cider Vinegar?
Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. It is important when purchasing Apple Cider Vinegar to use as a natural remedy that you ensure that the ACV has "the mother." The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. Apple Cider Vinegar also contains many vital minerals and nutrients such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Monday, August 5, 2013

Weight Loss

Apple Cider Vinegar is also helpful in promoting weight loss. Drinking a combination of Apple Cider Vinegar and water before each meal is believed to make you fuller and prevent over eating. Another theory in how Apple Cider Vinegar promotes weight loss is that ACV speeds up metabolism. Others argue that ACV itself burns calories. Additionally, the nutrients of B6 and Lecithin in Apple Cider Vinegar are highly effective in weight loss. To use ACV to promote weight loss, either mix 2 teaspoons of ACV with 8 oz of water and drink before each meal or make the combination in a large batch and drink slowly throughout the day.

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